Day: 29 August 2022

Reminder (to myself): don’t give up (on changing habits)

When you´re going through and/or working on a lifestyle transformation by continuously evaluating and changing your habits, it’s easy to get overwhelmed by thinking about the weeks and months ahead. Don’t do that to yourself! Every journey starts with the first steps, therefore always try to focus on the present moment, and let the compounding […]

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