Some ideas to start using technology more mindful (again)
Digital technology is an important part of modern life. In our increasingly connected worlds, it is critical that you remind yourself that technology should make your life easier by maximizing value focusing on purpose while avoiding common negative consequences associated with technology misuse, overuse, and abuse. Almost anyone can benefit from practicing more mindful technology use. It’s challenging […]
Reminder (to myself): don’t give up (on changing habits)
When you´re going through and/or working on a lifestyle transformation by continuously evaluating and changing your habits, it’s easy to get overwhelmed by thinking about the weeks and months ahead. Don’t do that to yourself! Every journey starts with the first steps, therefore always try to focus on the present moment, and let the compounding […]
Start to declutter your life by getting rid of the old to make room for the new
Once in a while, I feel overwhelmed and continuously drained. For me, these times and moments make me realize again, that I am carrying (again) a lot of clutter and I realize, that it is again time to start to declutter my life by remembering to wind down and do less while evaluating my life […]