Resilience & Self-Improvement

Some ideas to start using technology more mindful (again)

Some ideas to start using technology more mindful (again) 1024 1024 Daniel

Digital technology is an important part of modern life. In our increasingly connected worlds, it is critical that you remind yourself that technology should make your life easier by maximizing value focusing…

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Reminder (to myself): don’t give up (on changing habits)

Reminder (to myself): don’t give up (on changing habits) 828 828 Daniel

When you´re going through and/or working on a lifestyle transformation by continuously evaluating and changing your habits, it’s easy to get overwhelmed by thinking about the weeks and months ahead.…

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Start to declutter your life by getting rid of the old to make room for the new

Start to declutter your life by getting rid of the old to make room for the new 1024 1024 Daniel

Once in a while, I feel overwhelmed and continuously drained. For me, these times and moments make me realize again, that I am carrying (again) a lot of clutter and…

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Improve your life by starting to practice the ancient art of Wing Chun / Wing Tsun 詠春

Improve your life by starting to practice the ancient art of Wing Chun / Wing Tsun 詠春 828 465 Daniel

We all crave positive change. But probably for most of us, positive change doesn’t happen overnight. There are so many factors that go into changing one’s lifestyle that really takes…

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Improve your life by starting to practice Martial Arts and unleash your (inner) Warrior

Improve your life by starting to practice Martial Arts and unleash your (inner) Warrior 828 621 Daniel

“There is a story in Chinese martial arts lore about “The Peaceful Warrior,” where a young apprentice asked his teacher why if he was striving to be inwardly calm and…

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